Support, Clarity & Wellbeing for Neurodivergent Women.
I’m Abbie, a PhD researcher and AuDHD wellbeing specialist helping late-identified women understand their minds, regulate stress and thrive.
As a late-diagnosed AuDHDer, I know how validating yet overwhelming it can be to finally understand your brain. As a PhD researcher in neurodivergence, broadcaster and educator with 20yrs experience designing wellbeing programmes, I’m passionate about making complex ideas accessible, relatable, and empowering.
How I can help you.
I help neurodivergent women reduce long-term stress, improve emotional regulation, and understand their unique nervous systems. With two decades of experience in yoga therapy, nutrition, breathwork and stress psychology, my work blends science, lived experience and practical strategies that actually work for neurodivergent minds.
Online Group Courses for late-diagnosed women – starting January 2026.
- Six week creative expression courses for neurodivergent women, just £90
- Designed specifically for late-diagnosed (or self-identified) women with ADHD, ASD or AuDHD
- If you are currently navigating a complex mix of emotions, including grief, confusion, relief and overwhelm, and are looking for a safe, non-clinical space to process your emotions - this course is for you!
- Small and intimate for complete comfort and genuine connection (maximum 8 students per course)
- Next courses begin January 2026. Both weekday and weekend courses run concurrently. For further information, and to register your interest, email latediagnosed@gmail.com
Register by New Year's Eve to enjoy a 10% discount.
Online group Courses – What’s included.
Register by New Year’s Eve to enjoy a 10% discount.
Over six 90-minute weekly online sessions, participants will explore their neurodivergent identity through:
- Gentle creative activities (e.g. journaling, simple art, storytelling)
- Reflection prompts to aid emotional processing and self-understanding
- Community connection with likeminded individuals
- A relaxed, neurodivergent-affirming space where stimming, cameras off, silence, and info-dumping are welcome
- Optional 30-minute peer support chat after each session
No artistic skill or experience is needed. All activities are optional and designed to support self-expression, not performance.
- Build self-understanding and reduce post-diagnosis overwhelm
- Experience emotional relief and creative healing through non-verbal expression
- Connect with others who truly “get it”, reducing isolation and loneliness
- Participate with zero pressure — sessions are online and flexible
- Feel empowered and validated in a space built specifically for neurodivergent women
1-to-1 Stress & Wellbeing Coaching (ND-Friendly).
- For ADHD, ASD & AuDHD women
- Breathwork, movement, nervous system regulation
- Nutritional support for overstimulated or exhausted systems
- Trauma-sensitive + shame-free approach
Let me guide you with 1-to-1 support.
One Practitioner. Multiple Disciplines. Fully Integrated Support.
- Yoga Therapist (17 yrs)
- Personal Trainer (16 yrs)
- Nutritional Therapist (15 yrs)
- Breathwork + somatic regulation expertise
- Lived experience of late-diagnosed AuDHD
- MSc Media Psychology
- PhD researcher in neurodivergent communication
My personal mission.
My mission is to make life clearer, calmer and more manageable for women whose minds have been misunderstood. I combine evidence-based research with real-life tools that work with—not against—your brain.
Need 1-to-1 support that actually makes sense for your brain?
Be the first to know when my courses, sessions and YouTube content go live.