“Yoga Has Enhanced My Energy Levels

“My job requires a high level of fitness and, what with commuting to London and working different shifts, I needed something to help me with endurance. I work out at the gym but that can often make matters worse… and I become even more drained. Since going to Yoga I’ve noticed my energy levels have really improved. I’m also a lot calmer and more able to deal with the frequently stressful nature of my work.”

Gary – police officer